Zen Center, Athens
Practice Classes
Next practice class Sat 26 Jan 2019 6-8pm. All welcome. Contact Gabi 07949 002 990 admin@tssed.org
Videos by Tamsin Grainger
Thumbs Up! Exercises for your hands, wrists and thumbs
5 Element Chi Gung – standing exercises
Simple chi gung exercise
Videos made by graduates of The Shiatsu School Edinburgh
Do-In self Shiatsu exercises
Recommended Integrated Embodiment Website (Hayley Price – yoga, meditation, dance)